While I’m a great proponent for our mental and spiritual well-being—I started thinking the other day about my physical body. I had become a tad run down, not getting enough sleep, and my recent food choices could have been better, too. Feeling a little stressed, I grabbed some chocolate cake for dinner and a glass or two of wine, only to wake up the next morning with a sugar hangover. Perhaps a better plan was in order to cope with my stress, and I thought: If we are to be great spiritual warriors, shouldn’t we also take excellent care of our physical bodies, too? Then it dawned on me, your body is a temple—treat it like one!